HOW TO MANAGE EXAMINATION ANXIETY

Examination is a review of what has been learnt. It provides avenue for feedback and evaluation for placement, selection and promotion.Anxiety on the other hand, is a psychological state of restlessness, normally associated with feelings of insecurity, loss of self-worth and  inadequacy. During examination, students often experience high level of  anxiety even when they know the materials well. Though, every individual requires a minimal dosage of anxiety as a pre-requisite for motivation impetus.



SYMPTOMS OF EXAMINATION ANXIETY:
Insomnia/Restlessness, 
Inability to concentrate, 
Boredom, 
Increased Heartbeat,
Confusion/Intense sweating, etc.

HANDLING EXAMINATION ANXIETY:
Approach the examination with confidence: 
Use whatever you can to personalise success;
visualisation, taking to yourself, practice, team work etc.
Be prepared: Learn your materials thoroughly and organise the materials  you will need for the examination. Allow yourself plenty of time. Strive for a relaxed state of concentration. Get a good night’s sleep, the night before the examination.

Wishing all our students outstanding success in their examinations! 

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